TESTIMONIALS

"Asni provided compassionate, thoughtful and responsive support for me during a difficult time. She helped me to explore some long-held thinking patterns that were unhelpful for my wellbeing and bring more gentle acceptance to difficult emotions, and to myself. Asni worked sensitively within the context of my meditation practice, so helping to deepen and enrich an important existing source of support for me. She drew on a range of different therapeutic approaches in a perceptive and tailored way, so the pathway always felt aligned with my outlook and values. Asni’s support continues to feel transformative and I am deeply grateful" (Helen)

"I referred to Asni after struggling with my body image for years, and after completing the sessions I feel more accepting of my body. With Asni’s support, I challenged old beliefs, gained confidence, and learnt to be more compassionate towards myself. Asni’s empathetic and grounded approach taught me how to accept my emotions rather than push them away, and I now feel much more in tune with myself.

I’ve had CBT for body image before but old patterns kept coming back, but I’ve found that Asni’s approach got to the core of the issue and has allowed me to be kinder to myself and make peace with my body.

I will continue to use everything that I’ve learnt from therapy with Asni for a long time, and will definitely be reaching out to her if and when I need it" (Poppy)

"I have recently completed a 10 session programme, tailored to help support my intense anxiety and depression.

Asni, from the start, has been absolutely amazing. She is extremely talented and experienced in the psychology of mental health and also the coping mechanisms to deal with it. As a person, she is very friendly and personable, which helps massively in opening up about struggles.

I have seen a complete difference in how I approach situations and how I deal with my emotions. I will be forever thankful and would highly recommend anyone to work with Asni to achieve their desired outcomes" (Emily)

"After having experienced multiple traumatic experiences I struggled massively with anxiety and PTSD. Since completing my CBT sessions with Asni i have been able to manage my anxiety with techniques that I can do by myself if and when I am feeling anxious. The sessions I have done with Asni have helped heal my past traumatic experiences tremendously.

I am extremely grateful for the support provided to me by Asni and for teaching me techniques that I will continue to use to reduce my anxiety.

I highly recommend Asni for anyone that has experienced any form of traumatic experiences, or who suffers with anxiety or PTSD" (Emma)

“I was referred to Asni earlier this year after suffering with health anxiety that had started to have an effect on most parts of my life. My first session was a difficult one, but Asni listened, was very supportive and didn’t rush me or the session. Throughout our time we discussed past events and trauma that contributed to my anxiety. She was extremely knowledgeable about how mental health can manifest physically and how this vicious cycle was keeping the anxiety very dominant in my life. It’s hard to explain in a few words how therapy really helped me take back control of my thoughts but I am extremely grateful for all her support and personal approach. I felt like Asni was a friend and became a big part of my life in some very dark days and I know should I ever need to reach out again she’d be there for me.

I can’t recommend her enough!” (Holly)

"I want to say a huge thank you for our sessions and your guidance , it has been life changing for me , I have a completely different out look on life and my thoughts. I am so happy to say I am in a really good place, I have the joy back that I lost and appreciate every day" (Jo)

"I was referred to a Asni for treatment following a car accident with PTSD. Asni was very patient and understanding. We tried some great techniques. I hadn’t dealt with any of my issues and this was making them worse. So talking got easier and knowing that dealing with this was a huge step in the right direction. Glad I persevered with the treatment and the light got better in a dark tunnel" (Claire)